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Ground beef with mushrooms, sauteed spinach, fennel and kale


Ingredients

  • 0.5 kg organic beef mince

  • 200 gr mushrooms

  • 1 carrot

  • 1 zucchini

  • 1 fennel

  • 1 cup baby leaf spinach

  • 1 leaf of kale

  • 3 table spoons extra virgin organic olive oil

  • 1 table spoon coconut oil

  • 1/2 tea spoon ground turmeric

  • 1/2 tea spoon pink Himalayan salt and black pepper to taste

Preparation

Heat 2 spoons of olive and 1/2 spoons coconut oils in frying pan. Shred carrot and zucchini, put of pan and saute for 5 minutes. Add beef and stir well. As beef turns brown, add turmeric, salt and pepper. Leave of low heat for 15 minutes.

Put remaining olive and coconut oils on the pan on the medium heat, fine chop fennel, stir fry until it becomes golden brown. Add chopped mushrooms and cook for another 5-7 minutes. Add spinach and kale and saute for another 1-2 minutes.

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