September 9, 2018

 Ingredients

  • 2 table spoons sliced almond

  • 1 table spoons sesame seeds

  • 1 table spoons sesame oil

  • 1 table spoons coconut oil

  • 350 gr. Green beans, trimmed (frozen optional)

Preparation

Place the almond in the dry skillet over medium heat and toast...

August 24, 2018

Ingredients

  • 200 grams of coconut yoghurt

  • 200 grams of coconut spread

  • 7 cups of wholegrain spelt flour

  • 0.5 cup of dried cranberries, sweetened with apple juice

  • 1/4 teas spoon of baking soda

Preparation

  • Get yourhurt and spread from the fridge...

August 18, 2018

Ingredients

  • 2 cups of fine almond flour

  • 1/2 tea spoon baking powder

  • 1/4 tea spoon baking soda

  • pinch of pink hymalayan salt

  • 3 organic eggs

  • 2 table spoons agave syrup (maple syrup)

  • 1 table spoon of coconut oil, melted

  • 1 tea spoo...

July 16, 2018

Ingredients:

  • 1 cup buckwheat flour

  • 1 table spoon flaxseed meal

  • 1 table spoon chia seeds

  • 3 pitted dates

  • 1 small apple, peeled and chopped

  • 2 table spoon extra virgin coconut oil

  • 1/2 tea spoon backing powder (gluten-free)

  • 1/4 tea spoo...

July 9, 2018

Ingredients

1 cup almond meal

3 table spoons raw cocoa powder

2 table spoons almond butter

1 table spoon flaxseed meal

3 table spoons virgin coconut oil

2 table spoons hemp flour

2 table spoons hemp protein powder

1/3 cup of water

5 pitted dates

1 cup of frozen raspberries

Prepar...

July 8, 2018

There are some points that I usually run through on initial consultations. It might be a good idea if you read them before you book online. It is better to focus on you instead :) 

There is no magic pills, that you can take for one month and hope that it will fix all yo...

July 5, 2018

Ingredients

  • 1 cup sunflower seeds

  • 7 pitted dates

  • 3 table spoons raw cacao powder

  • 1 table spoon flaxseed meal

  • 2 table spoon hemp flour

  • 2 table stoop hemp protein powder

  • 1/3 cup hot water

  • 3 table spoon coconut oil

Preparation

Soak d...

July 2, 2018

Ingredients

  • 1 cup of shredded coconut

  • 1/2 cup of macadamia nuts

  • 1/2 cup of cashew nuts

  • 1/4 cup of coconut oil

  • 1 table spoon manuka honey

  • Zest from 1 lemon finely grated

  • 2 table spoons of coconut flour

  • 1/2 teas spoon of vanilla extr...

June 28, 2018

There is a common misconception that person on a healthy diet has something wrong with own health. Refuse to drink a glass of alcohol on a party - is your liver failing? Refuse to take a piece of cake - are you loosing weight?

Most of the diets you find are relate...

June 18, 2018

Before I started my Invisalign course, I did my antioxidants tests. It was pretty good result which I am very proud of as a food coach. Over the time as treatment proceeds, I unintentionally changed my diet - I stopped having my snacks during the day, which were mostly...

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