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August 12, 2019

Ingredients

Filling:

  • 150 gr of frozen blueberries

  • 2 tbl sp of chia seeds

  • 2 tbl sp of maple syrup

Dough:

  • 1/2 cup of almond meal

  • 1/2 cup of gluten free oat meal

  • 1/2 cup of gluten free brown rice flour

  • 4 tbl sp of any plant based milk

  • ...

April 1, 2019

Ingredients

  • 1 cup sprouted buckwheat flour

  • 1 table spoon chia seeds

  • 1 table spoon sprouted flax seed meal

  • 1/4 tea spoon backing soda

  • 3 pitted dates

  • 2 cups full cream coconut mylk

  • 1 small apple, peeled and chopped

  • 1/2 tea spoon cinn...

March 17, 2019

Ingredients:

  • 1 cup sunflower seeds

  • 1/2 cup of pecans

  • 1/2 cups of walnuts

  • 1/2 tea spoon of baking powder

  • 2 table spoons of flaxseed meal

  • 6 pitted dates

  • 1/4 cup of macadamia

  • 3/4 cup of water

Preparation:

Preheat oven to 170*C.

Mix al...

January 11, 2019

Ingredients

  • 1 cup banana flour

  • 1 cup wheat Free rolled oats

  • 2 tablespoons date pure( blend dates with water until smooth )

  • 1/4 cup chia seeds

  • 1/4 cup shredded coconut

  • 1/2 cup sultanas

  • 150-grams coconut oil.

  • 1/2 tsp bicarb soda

    ...

January 4, 2019

Ingredients

  • 1 medium carrot

  • 1 tea spoon of raisins

  • 1 table spoon of organic coconut youghurt (unsweetened, gluten-free)

Preparations

Grate carrot on medium.

Mix all together in a bowl. 

Can be used as a snack, dessert or in a lunch box.

January 4, 2019

Ingredients

  • 200 grams of organic beef for stir fry

  • 1 large carrot

  • 1 cup of coocked brown rice

  • 1/2 tea spoon of turmeric powder

  • Black pepper 

  • Himalayan salt

  • 1 table spoon of extra virgin olive oil

Preparation

Cook brows rice as directed...

December 17, 2018

Ingredients

  • 1 cup sprouted buckwheat flour

  • 1 cup ground almonds

  • 1/2 tsp baking powder

  • 1 tsp ground cinnamon

  • 1/2 tsp ground ginger

  • 3 tbsp maple syrup

  • 2 tbsp coconut oil 

  • 1/4 cup almond mylk

Preparation

Preheat the oven to 165C. In...

November 11, 2018

Ingredients:

  • 1 1/2 cup of gluten-free oats flour

  • 3/4 cup of green banana flour

  • 3/4 cup of flax seed meal

  • 1/2 tea spoon of baking soda

  • 1/2 tea spoon of baking powder

  • 5 pitted dates

  • 1/4 cup of coconut or macadamia oil

  • 1 1/2 cup of no...

September 9, 2018

Ingredients

  • 1/2 ripe small banana

  • 1 cup of baby spinach

  • 1/2 cup of coconut water

Preparation

Blend spinach and coconut water. Add banana and blend until smooth

September 9, 2018

Ingredients

  • 0,5 kg organic free range beef mince

  • 1 medium carrot

  • 8 leafs parsley or basil (up to you)

  • Salt, pepper to taste

Preparation

  • Chop parsley or basil, then mix with beef mince.

  • Grade carrot on small grinder. Mix all together, add sal...

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